Keep the skin elastic when you lose weight, 10 tips very useful!

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Lose weight with a healthy diet and a lot of training is always a great personal satisfaction, but how to keep the skin elastic when you lose weight ?

When you lose weight after a diet or after a healthy lifestyle change, often the elasticity and tone of the skin are the two main factors to pay for it. There are however a number of steps that can be performed during weight loss , which will help your skin remain elastic after a significant weight loss. Here are 10 valuable tips to follow since the beginning of the diet to get a silky, toned and elastic skin even after losing weight!

1. Keep your skin elastic when you lose weight: avoid drastic weight loss
 If you are very overweight and fear for the elasticity of your skin after slimming, rely on the expert hands of a dietician or a nutritionist. Carefully avoid excessively heavy weight loss.

2. Keep your skin supple when you lose weight: exercising with weights
Training is the best answer to slimming! Work out constantly with weight loss programs , but always provide weight training sessions. Lifting the weights at the gym will help increase muscle tone and elasticize your skin.

3. Keep the skin elastic when you lose weight: drink a lot of water 
Drink, drink and still drink! If you want to keep your skin elastic after losing weight, water is the first beauty elixir. Drinking a lot of water will help the whole body to perform all its functions better and will benefit the skin by making it more hydrated and therefore more elastic.

4. Keep the skin elastic when you lose weight: do the abdominals
Often, the abdomen is one of those points that tend most to gain weight and when you lose weight, the belly skin tends to relax. Doing lots of abdominals will help the skin not to lose tone and remain smooth and supple.

5. Keep your skin supple when you lose weight: hydrate
Hydration is the key point to keep your skin when you lose weight. In addition to drinking plenty of water, as we have already said, it is important to moisturize the skin with natural elements that nourish it. The ‘ almond oil is the main ally of the elastic skin, closely followed by’ coconut oil . After the shower, then sprinkle with natural moisturizing oils and after drying, have the consistency of spreading plenty of moisturizing cream.

6. Keep your skin supple when you lose weight: do massage
The toning massages will be a great help to keep the skin elastic during weight loss. Remember, however, that massages work only if accompanied by proper nutrition and constant and intense sports training.

7. Keep the skin elastic when you lose weight: scrub
One of the problems that make the skin flabby is blood circulation. Doing once a week a sea salt scrub helps to stimulate capillaries and flow of circulation, elements that if stimulated help to give tone and elasticity to the skin.

8. Keep the skin elastic when you lose weight: moderate exposure to the sun
Being tanned like everyone, but excessive sun exposure dries the skin and dehydrates. The epidermal dehydration does not allow the skin to remain elastic, so it would be better to avoid excessive exposure to the sun.

9 Keeping the skin elastic when losing weight: stretching 
The stretching of the stretch will not only be in favor of muscle mass, but will serve the skin to stretch and tone. Always stretch before and after physical training, but include a stretching session in the morning as soon as you wake up and one in the evening before going to bed. Stretching, if done in the right way, is very useful for the skin, the body and contributes to mental relaxation .

10. Keep the skin elastic when you lose weight: eat well
In addition to a slimming diet and water, to keep the skin elastic even after losing weight, there are foods that will help you . Here is a small list of components and foods that will allow you to have a toned and elastic skin:

  • Foods with Vitamin E: sunflower seeds, pumpkin seeds, flax seeds, almonds, hazelnuts, walnuts, pine nuts, papaya, avocado, chard, spinach
  • Foods rich in Omega-3: fish oil (found in herbal medicine in capsules), tofu, fish halibut, salmon, mackerel, dried fruit
  • Berries
  • Vitamin C :peppers, oranges, cabbage, lettuce, cauliflower, rocket. kiwi, citrus fruit, mango
  • Foods that contain beta carotene : pumpkin, peas, melon, apricots, carrots, asparagus, eggs, corn, green beans