Have you just returned from vacation and do not want to lose the tan obtained after hours of sun exposure? All of us want to keep a healthy and luminous color before returning to winter pallor: why not prolong the effect of sunbathing on the skin when you return from vacation? It would indeed be a shame to lose the tan in a short time that we have so hard to conquer. Here is how to keep the tan with useful tips to keep in mind to have a bronzed color longer.

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Natural skin care

Proper nutrition and lots of water to hydrate the body from the inside Nutrition helps to keep the tan : if before the holidays you preferred foods like carrots and apricots to stimulate the melanin, it’s time to choose moisturizing foods like lettuce, radicchio, spinach, chicory but also tomatoes, pumpkin, melon, important peaches sources of beta-carotene which increases the antioxidant defenses of our body giving a golden color to the skin, thus intensifying the tan. Do not forget olive oil and dried fruit, to make the load of vitamin E. Very important then drink at least two liters of water a day to ensure the right level of hydration to the body. In this way we will also avoid the formation of unsightly spots, as well as preventing skin dryness and keeping it elastic.

Keep tanning



If the basic tricks are not for you and you seek targeted advice to keep tanning and wellness, here are some gems not to be missed. These are simple and do-it-yourself tips. Some natural products will be necessary, some precautions and a little attention.

First of all, pay the utmost attention to the method of depilation that you choose for the winter, it can make the difference. Here a collection of tips for hair removal with tanned skin (painless!).

If you return your biggest problem is the dehydrated skin no worries … you’re not alone! Here a collection of flash remedies for re-entry to dry skin . These are small measures to be taken every day, the results are visible in less than 5 days. Here are some other tips on how to treat cracked and dehydrated skin .

If keeping tanning and wellness is at the top of your to-do list in winter, arm yourself with a lot of patience. Remember to vary your diet by adding foods rich in beta-carotene. Read these tips on how to stay tanned and happy on your return and do not miss the official tanning guide in the winter months .

Lose weight with a healthy diet and a lot of training is always a great personal satisfaction, but how to keep the skin elastic when you lose weight ?

When you lose weight after a diet or after a healthy lifestyle change, often the elasticity and tone of the skin are the two main factors to pay for it. There are however a number of steps that can be performed during weight loss , which will help your skin remain elastic after a significant weight loss. Here are 10 valuable tips to follow since the beginning of the diet to get a silky, toned and elastic skin even after losing weight!

 

Training is the best answer to slimming! Work out constantly with weight loss programs , but always provide weight training sessions. Lifting the weights at the gym will help increase muscle tone and elasticize your skin.